Wellness & Stress Relief

Decompress. Recharge. Find Balance.

Give your team genuine stress relief through calming, meditative practices. Designed for burned-out teams, high pressure periods, and mental health support.

Benefits: Reduced stress, improved wellbeing, mindfulness, burnout prevention, team restoration.

Offerings

  • Mindful Mandalas

    Reduce stress and practice mindfulness through the soothing art of creating intricate circular designs, one pattern at a time.

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  • Watercolor Wellness

    A calming creative escape where your team explores the gentle art of watercolor while reducing stress and finding mindful presence.

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  • Color Collage

    The focused search for a single color becomes a meditative anchor, keeping you present and grounded as you build your collage layer by layer.

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  • Abstract Expressionism

    Paint out stress and frustration through liberating techniques like splattering and pouring - no rules, no mistakes, just pure creative release.

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  • Nature Sketching

    Slow down and reconnect with the present moment by sketching natural objects - leaves, flowers, stones - through mindful, grounding observation

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  • Acrylic Painting Paradise

    A classic painting experience that gives you tools and techniques to create paintings you truly feel proud of and always dreamed of making.

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  • In a Drexel University study, 39 adults spent 45 minutes making art, and about 75 percent of them had lower cortisol (a stress hormone) afterward. The result held regardless of how much art experience people had or which materials they chose.

    Source: Kaimal, G., Ray, K., & Muniz, J. (2016). Reduction of cortisol levels and participants' responses following art making. Art Therapy, 33(2), 74-80.

  • The CORAL program at CU Anschutz gave healthcare workers weekly 90-minute creative arts sessions over 12 weeks. Reported reductions were 36% in depression symptoms, 28% in anxiety, 26% in PTSD symptoms, and 12% in burnout, and follow-up found the improvements lasted a year.

    Source: Reported by NBCU Academy, "How Art Therapy Is Alleviating Health Care Workers' Burnout."

  • The World Health Organization's 2019 review by Fancourt and Finn synthesized evidence from more than 3,000 studies and concluded that the arts play a major role in preventing ill health, promoting health, and managing illness across the lifespan.

    Source: Fancourt, D., & Finn, S. (2019). What is the evidence on the role of the arts in improving health and well-being? A scoping review. WHO Regional Office for Europe, Health Evidence Network synthesis report 67.

Let’s make some art.

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